This week I resolve to take power back over a situation that’s been on my mind. I will do this by: 1) Identifying the situation and reflecting on concrete details of what it is about the situation that is getting to me. 2) Once I identify these elements, I will separate them into two piles … Continue reading
Category Archives: Do
This week I resolve…
This week I resolve to be more emotionally honest, like a cuttlefish, and say one thing that I’d normally hold back each day. Every time you do this take a second right after to pause and take a breath. What do you feel? A release and lifting from the chest? Your shoulders easing tension and … Continue reading
Everyday Zen – Today I resolve…
Today, I picked up my dog from the vet because she was just spayed. Her fat little puppy belly is red, stitched up, and looks sore. She’s groggy. She definitely just had a rough 24 hours. But as she sits in my arms and looks up at me with her deep brown eyes, her tail … Continue reading
Everyday Zen – Today I Resolve…
“Today, I resolve to see the beauty, love, and joy in my surroundings.” After all, you’re the one looking, aren’t you? Continue reading
Make a dent 