Another full moon is upon us, which means that it’s the perfect time to reflect on all that’s transpired since the last full moon. Think about the past month – what are you grateful for? What would you like to call forth into the next month? Something I’ve been focusing on this past … Continue reading
Since as long as I can remember, I’ve avoided looking up to the sky. Thoughts of the expanse and the fact that past the blue are stars, cosmos and other planets and places where our laws of physics don’t apply was too much for me to think about. So I’d try to keep my eyes … Continue reading
In the first part of this introduction to meditation, we began our meditation by taking a comfortable seat and focusing on our breath. Feel like you could use a refresher on what I’m talking about? Click here. Otherwise, lets keep going. You’re sitting comfortably and focusing on your breath. Breathe in. Breathe out. Feel the … Continue reading
Since coming back from Burning Man, I have stumbled upon a meditation technique that has been really resonating with me. It puts a spin on the principles I learned at Vipassana, a 10-day silent meditation retreat I went to in April. Here’s an idea of how it goes: Find a quiet place where you can … Continue reading
