This week I resolve to be more emotionally honest, like a cuttlefish, and say one thing that I’d normally hold back each day.
Every time you do this take a second right after to pause and take a breath. What do you feel? A release and lifting from the chest? Your shoulders easing tension and moving towards your back? A sense of release? Something you can’t put words to, but it makes you feel lighter? What is it that you feel? That sensation is energy moving in your body. It’s neat what you notice when you take even just a second to tune in. Slowly, slowly, you’re awakening.