While out for sushi with my friend last night, I learned the following simple but effective mindfulness technique: Instead of multi-tasking, devote all of your attention to a single task. Then, as you are working on this task, say aloud anything and everything that you are thinking and/or seeing and/or feeling as you are plugging … Continue reading
Category Archives: Do
Embrace contentment
“Embrace contentment. For if you don’t embrace contentment, then the winter of your discontent is never made summer” ~Stuart Wilde Continue reading
How to grab life by the horns – starting with priorities
Priorities. Life really boils down to priorities. Whether we know it or not, how we navigate through our day-to-day is in large part dictated by our priorities. Sure, you may say that a large part of your life is dictated by responsibilities, but for the most part, responsibilities arise out of a choice you make … Continue reading
This week I resolve…
This week I resolve to attempt to give my full attention to the outer icing instead of thinking about how good the rich and creamy filling in the center will be/ usually is. I will do this by identifying a situation in my life that regularly causes my mind to wander to thoughts about the future, … Continue reading
Make a dent 