I’d like to thank Melissa from Mommyee for the nice opportunity to share a little about me and to share some blogs that I think are well worth tuning into! Mel and I have been best friends for over 13 years now, throughout which she’s always been nothing but supportive of me. The older I get, … Continue reading
Latest Entries
This week I resolve…
This week I resolve to be more emotionally honest, like a cuttlefish, and say one thing that I’d normally hold back each day. Every time you do this take a second right after to pause and take a breath. What do you feel? A release and lifting from the chest? Your shoulders easing tension and … Continue reading
Why I’m working to become [like] a cuttlefish
People often ask me why I make references to being like a cuttlefish. I guess it does sound a little obscure if you don’t know much about the little guys. A few (?) years ago, I watched a documentary on cuttlefish. For those of you who don’t know, a cuttlefish is an adorable sea creature … Continue reading
BBC News feature part 2 – MRI scans during meditation
BBC News – Your brain on meditation Very small sample size [of 2] but interesting nonetheless! And I repeat once again, “mindfulness – not just for hippies.” J Continue reading
Make a dent 