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BBC News feature – Science supports the power of meditation

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BBC News – Mind over matter

Great short news clip re: scientific support for association between meditation and happiness (and stress relief). I couldn’t help but break out in the brightest smile when the featured monk spoke about 1/3 of the way through the clip. The sparkle in his eyes and the joy in his smile made my heart burst open and just glow. I love coming across people with his energy. Enjoy my friends!!!

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