In the first part of this introduction to meditation, we began our meditation by taking a comfortable seat and focusing on our breath. Feel like you could use a refresher on what I’m talking about? Click here. Otherwise, lets keep going. You’re sitting comfortably and focusing on your breath. Breathe in. Breathe out. Feel the … Continue reading
… ordinary human life, such as it is in the present world, is ruled by the mind… everything proceeds from the mind. In all things the primordial element is mind… therefore, the most important thing is to control one’s mind… to observe, to watch over, to control, to master… ~Living within – the yoga approach … Continue reading
“Listen, Kamala, when you throw a stone into the water, it finds its quickest way to the bottom of the water. It is the same when Siddhartha has an aim, a goal. Siddhartha does nothing; he waits, he thinks, he fasts, but he goes through the affairs of the world like the stone through the … Continue reading
Make a dent 