I have been reflecting a lot on the idea that we are all connected. I understand it from an intellectual point of view – all that is on this physical plane came from a single star that burst many years ago; at the quantum level, everything consist of vibrating particles and all that is around … Continue reading
In the first part of this introduction to meditation, we began our meditation by taking a comfortable seat and focusing on our breath. Feel like you could use a refresher on what I’m talking about? Click here. Otherwise, lets keep going. You’re sitting comfortably and focusing on your breath. Breathe in. Breathe out. Feel the … Continue reading
Since coming back from Burning Man, I have stumbled upon a meditation technique that has been really resonating with me. It puts a spin on the principles I learned at Vipassana, a 10-day silent meditation retreat I went to in April. Here’s an idea of how it goes: Find a quiet place where you can … Continue reading
Make a dent 