In the first part of this introduction to meditation, we began our meditation by taking a comfortable seat and focusing on our breath. Feel like you could use a refresher on what I’m talking about? Click here. Otherwise, lets keep going. You’re sitting comfortably and focusing on your breath. Breathe in. Breathe out. Feel the … Continue reading
Tag Archives: breathing techniques
Descartes missed out on some life changing magic
notice the ladybug in the still? Descartes famously stated, “I think, therefore I am.” I don’t think that Descartes dabbled in the Eastern philosophies, because if he did, I think he would have followed up the statement with, “I don’t think, therefore I am that much more.” There’s a lot to be said for the … Continue reading